Portal de Ceuti
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The Department of Social Policy Ceuta offers tomorrow, Wednesday 26 November (17 hours) a free talk on healthy eating guidelines in the Home of the Pensioner of the municipality.
Coordinated by local service Telecare, this paper will inform the group of the Third Age ceutiense about what to do with your daily diet to keep fit, with data on key nutrient groups that exist, in which foods are and how they should be consumed.
Also, will emphasize the benefits of exercise on a regular basis within the physical capabilities of each.
"We want our seniors to enjoy an active and healthy aging, and with talks of this kind remind them how important good nutrition to achieve and maintain or improve their autonomy to prevent possible situations of dependence," said local councilor of the area Pura Hernandez.
Source: Ayuntamiento de Ceutí
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